Keto Diet Menu for beginner

 

Sure! Here's a sample one-day keto menu to give you an idea of what meals could look like on a ketogenic diet:

Breakfast:

• Scrambled eggs cooked in butter or coconut oil
• Bacon or sausage
• Sautéed spinach or kale
• Bulletproof coffee (coffee blended with MCT oil or coconut oil and unsalted butter)

Lunch:

• Grilled chicken breast or salmon
• Avocado and cucumber salad with olive oil and lemon dressing
• Steamed broccoli or cauliflower

Afternoon Snack:

• Handful of mixed nuts (almonds, walnuts, macadamia nuts)
• Celery sticks with cream cheese or almond butter

Dinner:

• Baked or grilled steak with garlic butter
• Roasted Brussels sprouts with olive oil
• Cauliflower rice sautéed with onions and garlic

Evening Snack:

• Keto-friendly smoothie made with unsweetened almond milk, spinach, avocado, and a scoop of protein powder
• Please note that portion sizes and specific ingredients may vary depending on your individual calorie and macronutrient needs. Also, feel free to adjust and customize this menu based on your preferences and dietary requirements.

Remember to focus on high-quality sources of protein, healthy fats, and low-carb vegetables, while avoiding grains, sugar, and high-carb foods.